Paralympian team coach, Randi Smith, and Coach Jim helped me design a training program to achieve my goal of shooting 6 days a week. Today marks the start of the 6 week sprint with a goal of shooting 75 arrows per day, 6 days a week by May 25, 2013. This week's goal is shooting 50 arrows total, blank bale in the AM and 20m in the PM, 4 days a week. I'll incrementally increase the amount of arrows and days during the sprint. I'm eager to compete and have my eye on a few summer tourneys. At the end of the sprint, I'll evaluate my progress and decide which tourney will be my first. My weight training bumps up to 25# today too. I should be sleeping like a rock!
Dr. Lenke gave me a prescription for PT massage which I will cash in very, very soon. I'll make some calls this week and look forward to a little bit of pampering.
I've been having some health issues (non-spine related) and am trying to narrow things down to the source. My doc feels that I have RA (rheumatoid arthritis) and I FEEL like I have it too, based on where the pain is. While I tested negative on the two RA blood tests, my doc said 30% of those who test negative still have the disease. I'll be off to see the rheumatologist soon to see what my course of action will be. The worst pain is in my knees, ankles and heels (pain is in other places too, but these are at the top of the list). The pain in my heel is causing me to walk differently which isn't good for my spine. After shooting Saturday for almost one hour, the pain was shooting up into my calf and knee. I'll talk with coach about designing a shooting stool for me.
Another issue that has reappeared are MS (multiple sclerosis) type symptoms that I had the summer before my surgery. At the time, my neurologist confirmed a severe deficiency in B12 which can mimic MS symptoms. I started weekly B12 injections and the symptoms practically disappeared. Late last year, the symptoms started slowly reappearing and as of 2 months ago, the symptoms are almost as bad as they were in 2011 (memory/balance/strength, etc. issues. My B12 blood work showed a normal range which is good, but that means, my symptoms are no longer related to a B12 deficiency. My doc wants my neuro to revisit the MS possibility; I'll see her next week.
Off to shoot! :)